How Climate and Vegetation Shape West African Cuisine.
West African cuisine reflects the region’s diverse climate, vegetation, and agricultural systems. Stretching across 16 countries, including Nigeria, Ghana, Senegal, Mali, and Ivory Coast, the region encompasses ecological zones ranging from the dry Sahara Desert to humid tropical forests. These …
Jollof rice dish with lamb and fresh Eggplant.
DishJollof rice dish with lamb and fresh Eggplant. Ingredients (For 4 persons)400g rice, 500g lamb, 70g eggplant, 400g tomatoes, 200g onions, 1 tbsp tomato puree, 3 tbsp olive oil, 2 small, diced garlic, 3 vegetable bouillon, 2 small hot red peppers, …
Boiled sweetcorn with herb butter and coconut (vegetarian)
Dish Boiled sweetcorn with herb butter and coconut (vegetarian) Country NigeriaIngredients4 sweet corn cobs, 400g coconut meat, herb butter. Preparation time3 minutes Cooking time30 minutes Preparation method 1Peel the corn cobs and boil them in salted water (approx. 2 liters) for about 30 minutes.2Meanwhile, break the …
Boiled yam with tomato sauce
Name:Boiled yam with tomato sauce Ingredients1 1/2 kg yam, 1 kg fresh tomatoes, 2 tbsp tomato puree, 1 pepper, 250g onions, 150g vegetable oil, salt. Preparation time15 minutes Cooking time25 minutes Preparation method 1 Peel the yam and cut it into a round of …
Avocado Shrimp - Cocktail
Avocado Shrimp - Cocktail Ingredienten2 avocados, 250g shrimp, 2 tbsp olive oil, 2 tbsp mayonnaise, 8 parsley leaves, 100g onions, 2 tbsp dill, 1 garlic, 1 tbsp lemon juice, 1 pepper, 1 tsp herb salt Voorbereidingstijd5 minutes Kooktijd15 minutes Bereidingswijze 1Wash the shrimp and …