No Hard Feelings
Life, with its intricate unfolding, inevitably presents us with challenges that test the limits of our will and capacity. These trials, whether fleeting and within our grasp or impenetrable and insurmountable, are an integral part of the human experience. In …
Hepatitis: Not For Kata Kata Village!!
Often, when we talk of deadly diseases or sicknesses, our minds go to cancer, Aids, stroke, and the rest; hardly, we think of hepatitis. Hepatitis, an inflammation of the liver, which can be self-limiting or can progress to fibrosis (scarring), …
Mindful of Mindfulness and the Power of Positive Thinking.
The popular adage "If wishes were horses, beggars would ride" makes much sense when related to one's state of mind or worrisome thoughts when facing problems or challenges. If wishing could make things happen, then even the most destitute people …
The Ubuntu Philosophy: The Answer to Mental Health.
The Ubuntu philosophy profoundly explains the concept and essence of 'humanity'. It gives meaning to African value systems, emphasising individuals' interconnectedness with their surrounding societal and physical worlds. Often translated as "I am because we are," Ubuntu carries a much …
Soothing the Itch: The Treatment of Prurigo Nodularis.
Prurigo Nodularis (PN) is a persistent inflammatory skin condition marked by the development of firm, painful nodules on the skin's surface. This disorder leads to significant discomfort and adversely impacts an individual's quality of life. The name derives from medical …
The significant health benefits of owning a cat.
While their soft fur and adorable faces may initially attract us, the unique health benefits of having a cat (provided no allergies) are substantial. However, it's important to remember that owning a cat also involves responsibilities and potential drawbacks, such …
Traditional Medicine: The Dual Face of Healing
Like any other traditional medicine, traditional African medicine has a rich history, deeply rooted in the continent's cultural and spiritual fabric. It offers numerous benefits, yet it also harbours significant dangers, mainly when exploited by unscrupulous practitioners.Traditional African medicine is …
Understanding Blood Donation and its Global Significance.
Blood is life, the irreplaceable locomotive engine of our life; hence, a single drop of blood can make a huge difference – it could save or mar life. Blood is a necessary, priceless gift to someone's life. Therefore, it is …
Professional Teeth Whitening: What it takes to have that brighter smile.
Teeth whitening is an increasingly popular dental hygiene technique that brightens teeth by removing stains and discolouration. This procedure has quickly acquired popularity because of its capacity to improve the aesthetic aspect of a person's smile, giving one a bright and …
Health: Holistic Ways to Reduce Stress
The physical and psychological response to a demand or difficulty is frequently referred to as stress. It is the body's natural reaction to any demand or threat. When confronted with a challenge, a person's body responds with a fast sequence …